100g of Saumon contains 228 calories (kcal), 14g protein, 20g carbs and 10g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 228 kcal
0150400800
Positive
per 100 gProteinHigh protein 14 g
06.811.422.8
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
228
kcal
14.0
protein
20.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 25%
Carbs 35%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 228 kcal | |
| Fat | 10g | moderate |
| Saturated | 1.5g | low |
| Carbs | 20g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Saumon?
Saumon contains 228 kcal per 100g.
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