100g of Bran Flakes contains 332 calories (kcal), 11g protein, 61g carbs and 2.2g fat.
Negative
per 100 gSugarSome sugar 11 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 332 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
01016.633.2
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
332
kcal
11.0
protein
61.0
carbs
2.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 80%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 332 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.3g | low |
| Carbs | 61g | |
| Sugars | 11g | moderate |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Bran Flakes?
Bran Flakes contains 332 kcal per 100g.
Category
Other Servings
Related lists
English
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