100g of Sfiziosi integralsemi contains 435 calories (kcal), 11.7g protein, 50.2g carbs and 18.2g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
EnergyHigh calorie density 435 kcal
0150400800
Saturated fatSome saturated fat 3.1 g
01.5510
ProteinLow protein 11.7 g
01321.843.5
Positive
per 100 gFibreHigh fibre 11.8 g
03612
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
435
kcal
11.7
protein
50.2
carbs
18.2
fat
Nutrition Facts per 100g
Protein 11%
Carbs 49%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 435 kcal | |
| Fat | 18.2g | high |
| Saturated | 3.1g | moderate |
| Carbs | 50.2g | |
| Sugars | 1.8g | low |
| Fibre | 11.8g | |
| Protein | 11.7g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Sfiziosi integralsemi?
Sfiziosi integralsemi contains 435 kcal per 100g.
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