100g of Chana contains 364 calories (kcal), 19.3g protein, 60.8g carbs and 6g fat.
Negative
per 100 gSaltHigh salt 9 g
00.31.53
SugarSome sugar 10.7 g
0522.545
EnergyModerate calorie density 364 kcal
0150400800
Positive
per 100 gProteinHigh protein 19.3 g
010.918.236.4
FibreHigh fibre 17.5 g
03617.5
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
364
kcal
19.3
protein
60.8
carbs
6.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 65%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 364 kcal | |
| Fat | 6g | moderate |
| Saturated | 0.6g | low |
| Carbs | 60.8g | |
| Sugars | 10.7g | moderate |
| Fibre | 17.5g | |
| Protein | 19.3g | |
| Salt | 9g | high |
Common Questions
How many calories are in Chana?
Chana contains 364 kcal per 100g.
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