Kefir
250 g
8050513738695 · opf
100g of Kefir contains 55 calories (kcal), 3.1g protein, 4g carbs and 2.9g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.9 g
01.5510
Positive
per 100 gProteinHigh protein 3.1 g
01.62.85.5
SugarLow sugar 4 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 55 kcal
0150400800
Calculate by serving size
Quantity
Serving
55
kcal
3.1
protein
4.0
carbs
2.9
fat
Nutrition Facts per 100g
Protein 23%
Carbs 29%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 55 kcal | |
| Fat | 2.9g | low |
| Saturated | 1.9g | moderate |
| Carbs | 4g | |
| Sugars | 4g | low |
| Fibre | ? | |
| Protein | 3.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 55 kcal per 100g.
Category
Other Servings
Related lists
English
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