100g of Panino contains 236 calories (kcal), 17g protein, 26g carbs and 7.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
Saturated fatSome saturated fat 4.5 g
01.5510
EnergyModerate calorie density 236 kcal
0150400800
Positive
per 100 gProteinHigh protein 17 g
07.111.823.6
SugarLow sugar 1.5 g
0522.545
Calculate by serving size
Quantity
Serving
236
kcal
17.0
protein
26.0
carbs
7.4
fat
Nutrition Facts per 100g
Protein 28%
Carbs 44%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 236 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 4.5g | moderate |
| Carbs | 26g | |
| Sugars | 1.5g | low |
| Fibre | ? | |
| Protein | 17g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Panino?
Panino contains 236 kcal per 100g.
Is Panino ultra-processed?
Panino is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pane: farina di GRANO tenero tipo "00", acqua, olio extravergine di oliva (5%), lievito, saccarosio, sale, GLUTINE di FRUMENTO, farina di FRUMENTO maltato, destrosio, agente di trattamento della farina: acid ascorbico. Prosciutto cotto (30%): Carne suina, acqua, sale, aromi destrosio, FORMAGGIO "Edamer" (24%) LATTE, sale, caglio, fermenti lattici
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
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