100g of Kefir contains 71 calories (kcal), 3.5g protein, 11g carbs and 1.4g fat.
Negative
per 100 gSugarSome sugar 11 g
0522.545
Positive
per 100 gProteinSource of protein 3.5 g
02.13.67.1
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 71 kcal
0150400800
Calculate by serving size
Quantity
Serving
71
kcal
3.5
protein
11.0
carbs
1.4
fat
Nutrition Facts per 100g
Protein 20%
Carbs 62%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 71 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.8g | low |
| Carbs | 11g | |
| Sugars | 11g | moderate |
| Fibre | ? | |
| Protein | 3.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 71 kcal per 100g.
Category
Other Servings
Related lists
English
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