100g of Kefir contains 109 calories (kcal), 5.3g protein, 11g carbs and 4.8g fat.
Negative
per 100 gSugarSome sugar 6.7 g
0522.545
Saturated fatSome saturated fat 2.7 g
01.5510
Positive
per 100 gProteinSource of protein 5.3 g
03.35.510.9
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 109 kcal
0150400800
Calculate by serving size
Quantity
Serving
109
kcal
5.3
protein
11.0
carbs
4.8
fat
Nutrition Facts per 100g
Protein 20%
Carbs 40%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 109 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 11g | |
| Sugars | 6.7g | moderate |
| Fibre | ? | |
| Protein | 5.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 109 kcal per 100g.
Category
Other Servings
Related lists
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