100g of Kefir contains 64 calories (kcal), 3g protein, 10g carbs and 1.3g fat.
Negative
per 100 gSugarSome sugar 10 g
0522.545
Positive
per 100 gProteinSource of protein 3 g
01.93.26.4
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 64 kcal
0150400800
Calculate by serving size
Quantity
Serving
64
kcal
3.0
protein
10.0
carbs
1.3
fat
Nutrition Facts per 100g
Protein 19%
Carbs 63%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 64 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.8g | low |
| Carbs | 10g | |
| Sugars | 10g | moderate |
| Fibre | ? | |
| Protein | 3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 64 kcal per 100g.
Category
Other Servings
Related lists
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