100g of Kefir contains 74 calories (kcal), 4.7g protein, 4.7g carbs and 4g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.4 g
01.5510
Positive
per 100 gProteinHigh protein 4.7 g
02.23.77.4
SugarLow sugar 4.7 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 74 kcal
0150400800
Calculate by serving size
Quantity
Serving
74
kcal
4.7
protein
4.7
carbs
4.0
fat
Nutrition Facts per 100g
Protein 26%
Carbs 25%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 74 kcal | |
| Fat | 4g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 4.7g | |
| Sugars | 4.7g | low |
| Fibre | ? | |
| Protein | 4.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 74 kcal per 100g.
Category
Other Servings
Related lists
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