100g of Kefir contains 126 calories (kcal), 3.2g protein, 15g carbs and 5.6g fat.
Negative
per 100 gSugarSome sugar 13 g
0522.545
Saturated fatSome saturated fat 3.4 g
01.5510
ProteinLow protein 3.2 g
03.86.312.6
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 126 kcal
0150400800
Calculate by serving size
Quantity
Serving
126
kcal
3.2
protein
15.0
carbs
5.6
fat
Nutrition Facts per 100g
Protein 10%
Carbs 49%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 126 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 3.4g | moderate |
| Carbs | 15g | |
| Sugars | 13g | moderate |
| Fibre | ? | |
| Protein | 3.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 126 kcal per 100g.
Category
Other Servings
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