Kefir

by Milk

480g

8034066307287 · opf

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100g of Kefir contains 70 calories (kcal), 3.5g protein, 11g carbs and 1.3g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 10 g

0522.545

Positive

per 100 g

ProteinHigh protein 3.5 g

02.13.57

Saturated fatLow saturated fat 0.8 g

01.5510

EnergyLow calorie density 70 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.5

protein

11.0

carbs

1.3

fat

Nutrition Facts per 100g

Protein 20% Carbs 63% Fat 17%

Nutrient	Amount	Level
Energy	70 kcal
Fat	1.3g	low
Saturated	0.8g	low
Carbs	11g
Sugars	10g	moderate
Fibre	?
Protein	3.5g
Salt	?

Common Questions

How many calories are in Kefir?

Kefir contains 70 kcal per 100g.

Is Kefir ultra-processed?

Kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Kefir senza lattosio (con Bifidobacterium, Lactobacillus acidophilus, Lactobacillus bulgaricus, Streptococcus thermophilus, Lactococcus lactis, Lactococcus cremoris), preparazione di pompelmo e fragole 14% (zucchero, purea di fragole 28,6% succo di pompelmo da concentrato 7,1%, amido modificato, aroma naturale, acidificante: acido citrico, correttore di acidità: citrati di sodio, concentrato colorante di carota, vitamina B12). Senza glutine. Senza coloranti artificiali e conservanti aggiunti. Il prodotto contiene glucosio e galattosio in conseguenza della scissione del lattosio.

Other Servings

100g 1 serving (100 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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