Kefir

by milk

480 g

8034066307003 · opf

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100g of Kefir contains 46 calories (kcal), 4g protein, 4g carbs and 1.5g fat.

Dessert

Negative

per 100 g

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 4 g

01.42.34.6

ProcessingUnprocessed

Unprocessed

SugarLow sugar 4 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 46 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

4.0

protein

4.0

carbs

1.5

fat

Nutrition Facts per 100g

Protein 35% Carbs 35% Fat 30%

Nutrient	Amount	Level
Energy	46 kcal
Fat	1.5g	low
Saturated	0.9g	low
Carbs	4g
Sugars	4g	low
Fibre	0g
Protein	4g
Salt	0.1g	low

Common Questions

How many calories are in Kefir?

Kefir contains 46 kcal per 100g.

Is Kefir ultra-processed?

Kefir is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Latte parzialmente scremato; fermenti lattici vivi (Bifidobacterium, Lactobacillus acidophilus, Lactobacillus bulgaricus, Streptococcus thermophilus, Lactococcus lactis, Lactococcus cremoris).

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (240g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)