yogurt kefir

by milk

8034066303463 · opf

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100g of yogurt kefir contains 60 calories (kcal), 11g protein, 4g carbs and 0g fat.

Other

Positive

per 100 g

ProteinHigh protein 11 g

01.8311

ProcessingUnprocessed

Unprocessed

SugarLow sugar 4 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 60 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

11.0

protein

4.0

carbs

0.0

fat

Nutrition Facts per 100g

Protein 73% Carbs 27% Fat 0%

Nutrient	Amount	Level
Energy	60 kcal
Fat	0g	low
Saturated	0g	low
Carbs	4g
Sugars	4g	low
Fibre	?
Protein	11g
Salt	0.1g	low

Common Questions

How many calories are in yogurt kefir?

yogurt kefir contains 60 kcal per 100g.

Is yogurt kefir ultra-processed?

yogurt kefir is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Latte vaccino scremato, fermenti lattici vivi (Lactococcus lactis, Lactococcus cremoris, Lactobacillus acidophilus, Lactococcus diacetilactis, Leuconostoc mesenteroides, Streptococcus thermophilus, Lactobacillus bulgaricus, Bifidobacterium lactis).

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (150 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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