100g of Gusto ciok contains 443 calories (kcal), 19g protein, 58g carbs and 14g fat.
Negative
per 100 gSugarHigh sugar 57 g
0522.545
Saturated fatHigh saturated fat 8.7 g
01.5510
EnergyHigh calorie density 443 kcal
0150400800
SaltSome salt 1.1 g
00.31.53
Positive
per 100 gProteinSource of protein 19 g
013.322.244.3
FibreSource of fibre 4.7 g
03612
Calculate by serving size
Quantity
Serving
443
kcal
19.0
protein
58.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 53%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 443 kcal | |
| Fat | 14g | moderate |
| Saturated | 8.7g | high |
| Carbs | 58g | |
| Sugars | 57g | high |
| Fibre | 4.7g | |
| Protein | 19g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Gusto ciok?
Gusto ciok contains 443 kcal per 100g.
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