100g of Semola integrale contains 320 calories (kcal), 12g protein, 68g carbs and 2g fat.
Negative
per 100 gEnergyModerate calorie density 320 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
09.61632
FibreHigh fibre 8.9 g
03612
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
320
kcal
12.0
protein
68.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 81%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 320 kcal | |
| Fat | 2g | low |
| Saturated | 0.4g | low |
| Carbs | 68g | |
| Sugars | 0.4g | low |
| Fibre | 8.9g | |
| Protein | 12g | |
| Salt | ? |
Common Questions
How many calories are in Semola integrale?
Semola integrale contains 320 kcal per 100g.
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