100g of 4 pantartaruga contains 287 calories (kcal), 9.4g protein, 45.1g carbs and 6.3g fat.
Negative
per 100 gSugarSome sugar 6.1 g
0522.545
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 287 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.4 g
08.614.428.7
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
287
kcal
9.4
protein
45.1
carbs
6.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 65%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 287 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 1.3g | low |
| Carbs | 45.1g | |
| Sugars | 6.1g | moderate |
| Fibre | ? | |
| Protein | 9.4g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in 4 pantartaruga?
4 pantartaruga contains 287 kcal per 100g.
Category
Other Servings
Related lists
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