Bran flakes
8033776532569 · opf
100g of Bran flakes contains 369 calories (kcal), 7.5g protein, 77.8g carbs and 2g fat.
Negative
per 100 gSaltHigh salt 2 g
00.31.53
SugarSome sugar 6 g
0522.545
EnergyModerate calorie density 369 kcal
0150400800
ProteinLow protein 7.5 g
011.118.436.9
Positive
per 100 gFibreSource of fibre 5 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
369
kcal
7.5
protein
77.8
carbs
2.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 87%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 369 kcal | |
| Fat | 2g | low |
| Saturated | 0.5g | low |
| Carbs | 77.8g | |
| Sugars | 6g | moderate |
| Fibre | 5g | |
| Protein | 7.5g | |
| Salt | 2g | high |
Common Questions
How many calories are in Bran flakes?
Bran flakes contains 369 kcal per 100g.
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