Semola
8033772090278 · opf
100g of Semola contains 345 calories (kcal), 12g protein, 73g carbs and 1g fat.
Negative
per 100 gEnergyModerate calorie density 345 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.317.334.5
FibreSource of fibre 3 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
345
kcal
12.0
protein
73.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 83%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 345 kcal | |
| Fat | 1g | low |
| Saturated | 0.1g | low |
| Carbs | 73g | |
| Sugars | 1g | low |
| Fibre | 3g | |
| Protein | 12g | |
| Salt | ? |
Common Questions
How many calories are in Semola?
Semola contains 345 kcal per 100g.
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