100g of Semi di Chia contains 482 calories (kcal), 21.3g protein, 5.3g carbs and 35.4g fat.
Negative
per 100 gEnergyHigh calorie density 482 kcal
0150400800
Saturated fatSome saturated fat 3.5 g
01.5510
Positive
per 100 gProteinSource of protein 21.3 g
014.524.148.2
FibreHigh fibre 28.7 g
03628.7
SugarLow sugar 0.6 g
0522.545
Calculate by serving size
Quantity
Serving
482
kcal
21.3
protein
5.3
carbs
35.4
fat
Nutrition Facts per 100g
Protein 20%
Carbs 5%
Fat 75%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 482 kcal | |
| Fat | 35.4g | high |
| Saturated | 3.5g | moderate |
| Carbs | 5.3g | |
| Sugars | 0.6g | low |
| Fibre | 28.7g | |
| Protein | 21.3g | |
| Salt | ? |
Common Questions
How many calories are in Semi di Chia?
Semi di Chia contains 482 kcal per 100g.
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