100g of Zuppa toscana contains 272 calories (kcal), 19g protein, 54.5g carbs and 2.2g fat.
Negative
per 100 gEnergyModerate calorie density 272 kcal
0150400800
Positive
per 100 gProteinHigh protein 19 g
08.213.627.2
FibreHigh fibre 13.3 g
03613.3
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
272
kcal
19.0
protein
54.5
carbs
2.2
fat
Nutrition Facts per 100g
Protein 24%
Carbs 70%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 272 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.2g | low |
| Carbs | 54.5g | |
| Sugars | 3.6g | low |
| Fibre | 13.3g | |
| Protein | 19g | |
| Salt | 0g | low |
Common Questions
How many calories are in Zuppa toscana?
Zuppa toscana contains 272 kcal per 100g.
Is Zuppa toscana ultra-processed?
Zuppa toscana is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Miscela di cereali e legumi 100% (25% orzo perlato, 25% farro perlato; 25% lenticchie rosse decorticate; 20% lenticchie gialle decorticate, 5% grano duro).
Category
Other Servings
Related lists
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