100g of Rucola contains 34 calories (kcal), 2.6g protein, 3.7g carbs and 0.7g fat.
Negative
per 100 gFibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 2.6 g
011.73.4
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 34 kcal
0150400800
Calculate by serving size
Quantity
Serving
34
kcal
2.6
protein
3.6
carbs
0.7
fat
Nutrition Facts per 100g
Protein 33%
Carbs 48%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 34 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.1g | low |
| Carbs | 3.7g | |
| Sugars | 2.1g | low |
| Fibre | 1.6g | |
| Protein | 2.6g | |
| Salt | ? |
Common Questions
How many calories are in Rucola?
Rucola contains 34 kcal per 100g.
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