100g of Corn flakes contains 370 calories (kcal), 8g protein, 81g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 370 kcal
0150400800
ProteinLow protein 8 g
011.118.537
Positive
per 100 gFibreSource of fibre 3.5 g
03612
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
370
kcal
8.0
protein
81.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 89%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 370 kcal | |
| Fat | 1g | low |
| Saturated | 0.3g | low |
| Carbs | 81g | |
| Sugars | 3g | low |
| Fibre | 3.5g | |
| Protein | 8g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Corn flakes?
Corn flakes contains 370 kcal per 100g.
Is Corn flakes ultra-processed?
Corn flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mais 94,4%, estratto di malto d'orzo, sale, emulsionante (mono - e digliceridi degli acidi grassi)
Category
Other Servings
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