Spianata Rustica

8033549320386 · opf
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100g of Spianata Rustica contains 313 calories (kcal), 10g protein, 56g carbs and 4.8g fat.

Negative

per 100 g
SaltHigh salt 2.6 g
EnergyModerate calorie density 313 kcal

Positive

per 100 g
ProteinSource of protein 10 g
FibreSource of fibre 3.1 g
SugarLow sugar 2.2 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
313
kcal
10.0
protein
56.0
carbs
4.8
fat

Nutrition Facts per 100g

Protein 13% Carbs 73% Fat 14%
NutrientAmountLevel
Energy313 kcal
Fat4.8gmoderate
Saturated0.6glow
Carbs56g
Sugars2.2glow
Fibre3.1g
Protein10g
Salt2.6ghigh

Common Questions

How many calories are in Spianata Rustica?
Spianata Rustica contains 313 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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