100g of Orzo perlato contains 351 calories (kcal), 10g protein, 77g carbs and 1.2g fat.
Negative
per 100 gEnergyModerate calorie density 351 kcal
0150400800
ProteinLow protein 10 g
010.517.635.1
Positive
per 100 gFibreHigh fibre 16 g
03616
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
351
kcal
10.0
protein
77.0
carbs
1.2
fat
Nutrition Facts per 100g
Protein 11%
Carbs 86%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 351 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.2g | low |
| Carbs | 77g | |
| Sugars | 0.8g | low |
| Fibre | 16g | |
| Protein | 10g | |
| Salt | ? |
Common Questions
How many calories are in Orzo perlato?
Orzo perlato contains 351 kcal per 100g.
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