100g of Calamari contains 86 calories (kcal), 16g protein, 3g carbs and 1.3g fat.
Positive
per 100 gProteinHigh protein 16 g
02.64.316
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 86 kcal
0150400800
Calculate by serving size
Quantity
Serving
86
kcal
16.0
protein
3.0
carbs
1.3
fat
Nutrition Facts per 100g
Protein 73%
Carbs 14%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 86 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.3g | low |
| Carbs | 3g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 16g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Calamari?
Calamari contains 86 kcal per 100g.
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