100g of Yogurt contains 103 calories (kcal), 3.2g protein, 14g carbs and 3.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 14 g
0522.545
Saturated fatSome saturated fat 2.3 g
01.5510
Positive
per 100 gProteinSource of protein 3.2 g
03.15.210.3
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
3.2
protein
14.0
carbs
3.4
fat
Nutrition Facts per 100g
Protein 13%
Carbs 56%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 14g | |
| Sugars | 14g | moderate |
| Fibre | ? | |
| Protein | 3.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yogurt?
Yogurt contains 103 kcal per 100g.
Is Yogurt ultra-processed?
Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
yogurt di latte intero con fermenti latici vivi, zucchero, ananas 6%, amido modificato, addensanfi: pectina; aromi. SENZA GLUTINE
Category
Other Servings
Related lists
English
Italiano
