100g of Segale integrale contains 337 calories (kcal), 12g protein, 61g carbs and 8g fat.
Negative
per 100 gEnergyModerate calorie density 337 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.116.933.7
FibreHigh fibre 11 g
03612
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
337
kcal
12.0
protein
61.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 67%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 337 kcal | |
| Fat | 8g | moderate |
| Saturated | 0.9g | low |
| Carbs | 61g | |
| Sugars | 2g | low |
| Fibre | 11g | |
| Protein | 12g | |
| Salt | ? |
Common Questions
How many calories are in Segale integrale?
Segale integrale contains 337 kcal per 100g.
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