100g of Porridge contains 417 calories (kcal), 11g protein, 56g carbs and 14g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.5 g
01.5510
EnergyHigh calorie density 417 kcal
0150400800
SugarSome sugar 12 g
0522.545
ProteinLow protein 11 g
012.520.941.7
Positive
per 100 gFibreHigh fibre 9.6 g
03612
Calculate by serving size
Quantity
Serving
417
kcal
11.0
protein
56.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 57%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 417 kcal | |
| Fat | 14g | moderate |
| Saturated | 7.5g | high |
| Carbs | 56g | |
| Sugars | 12g | moderate |
| Fibre | 9.6g | |
| Protein | 11g | |
| Salt | ? |
Common Questions
How many calories are in Porridge?
Porridge contains 417 kcal per 100g.
Category
Other Servings
Related lists
English
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