100g of Granola contains 387 calories (kcal), 8.9g protein, 41g carbs and 18g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 9.8 g
01.5510
SugarSome sugar 19 g
0522.545
EnergyModerate calorie density 387 kcal
0150400800
ProteinLow protein 8.9 g
011.619.438.7
Calculate by serving size
Quantity
Serving
387
kcal
8.9
protein
41.0
carbs
18.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 45%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 387 kcal | |
| Fat | 18g | high |
| Saturated | 9.8g | high |
| Carbs | 41g | |
| Sugars | 19g | moderate |
| Fibre | ? | |
| Protein | 8.9g | |
| Salt | ? |
Common Questions
How many calories are in Granola?
Granola contains 387 kcal per 100g.
Is Granola ultra-processed?
Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pasta di dattero, fiocchi di farro integrale 15%, fiocchi di avena integrale 15%, cocco rapè 14%, cioccolato al latte (zucchero, latte in polvere, burro cacao, pasta di cacao, emulsionante: lecitina di soia, aroma naturale: vaniglia) pasta di mandorle, semi di lino, cacao in polvere, farro soffiato spezzato 3%, farina integrale di farro 2%, può contenere uova, arachidi, altra frutta a guscio, senape, semi di sesamo e loro derivati
Allergens
Gluten, Milk, Mustard, Tree nuts, Sesame, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
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