100g of Pancake oat contains 372 calories (kcal), 38.4g protein, 37.5g carbs and 6.2g fat.
Negative
per 100 gSaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 372 kcal
0150400800
Positive
per 100 gProteinHigh protein 38.4 g
011.118.638.4
FibreHigh fibre 6.3 g
03612
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
372
kcal
38.4
protein
37.5
carbs
6.2
fat
Nutrition Facts per 100g
Protein 43%
Carbs 42%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 372 kcal | |
| Fat | 6.2g | moderate |
| Saturated | 1.1g | low |
| Carbs | 37.5g | |
| Sugars | 1.6g | low |
| Fibre | 6.3g | |
| Protein | 38.4g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Pancake oat?
Pancake oat contains 372 kcal per 100g.
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