100g of Hummus contains 289 calories (kcal), 10.6g protein, 12.3g carbs and 21.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 289 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.6 g
08.714.528.9
FibreSource of fibre 3.8 g
03612
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
289
kcal
10.6
protein
12.3
carbs
21.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 18%
Fat 67%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 289 kcal | |
| Fat | 21.1g | high |
| Saturated | 2g | moderate |
| Carbs | 12.3g | |
| Sugars | 0.7g | low |
| Fibre | 3.8g | |
| Protein | 10.6g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Hummus?
Hummus contains 289 kcal per 100g.
Is Hummus ultra-processed?
Hummus is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Ceci 46%, pure di sesamo 20,6%, ricotta %d matenia grassa (latte scremato, termenti lattici), olio di colza, acoua olio extravergine d oliva, puro succo di limone, aglio, sale aciditicante: acido citrico. Può contenere tracce di crostace moluschi, senape, sedano, uova, soia, glutine, frutta con guscioe pe ce. Serza conservanti, nè coloranti, nè aromi artificiali. Contiene attosio
Allergens
Celery, Eggs, Gluten, Mustard, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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