100g of Speck contains 297 calories (kcal), 32g protein, 0.8g carbs and 18g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.5 g
01.5510
SaltHigh salt 3.9 g
00.31.53
EnergyModerate calorie density 297 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 32 g
08.914.932
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
297
kcal
32.0
protein
0.8
carbs
18.0
fat
Nutrition Facts per 100g
Protein 44%
Carbs 1%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 297 kcal | |
| Fat | 18g | high |
| Saturated | 6.5g | high |
| Carbs | 0.8g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 32g | |
| Salt | 3.9g | high |
Common Questions
How many calories are in Speck?
Speck contains 297 kcal per 100g.
Is Speck ultra-processed?
Speck is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Coscia di suino, sale, destrosio, saccarosio, spezie, aromi naturali, ascorbato di sodio, nitrito di sodio, nitrato di potassio
Category
Other Servings
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