100g of Spek contains 325 calories (kcal), 29g protein, 5g carbs and 23g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8.9 g
01.5510
SaltHigh salt 5 g
00.31.53
EnergyModerate calorie density 325 kcal
0150400800
Positive
per 100 gProteinHigh protein 29 g
09.816.332.5
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
325
kcal
29.0
protein
5.0
carbs
23.0
fat
Nutrition Facts per 100g
Protein 34%
Carbs 6%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 325 kcal | |
| Fat | 23g | high |
| Saturated | 8.9g | high |
| Carbs | 5g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 29g | |
| Salt | 5g | high |
Common Questions
How many calories are in Spek?
Spek contains 325 kcal per 100g.
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