100g of Kefir al naturale contains 59 calories (kcal), 3.3g protein, 3.5g carbs and 3.6g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.9 g
01.5510
Positive
per 100 gProteinHigh protein 3.3 g
01.82.95.9
SugarLow sugar 3.3 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 59 kcal
0150400800
Calculate by serving size
Quantity
Serving
59
kcal
3.3
protein
3.5
carbs
3.6
fat
Nutrition Facts per 100g
Protein 22%
Carbs 24%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 59 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 3.5g | |
| Sugars | 3.3g | low |
| Fibre | ? | |
| Protein | 3.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir al naturale?
Kefir al naturale contains 59 kcal per 100g.
Category
Other Servings
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