100g of kefir contains 49 calories (kcal), 8g protein, 3.5g carbs and 0.3g fat.
Positive
per 100 gProteinHigh protein 8 g
01.52.58
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 49 kcal
0150400800
Calculate by serving size
Quantity
Serving
49
kcal
8.0
protein
3.5
carbs
0.3
fat
Nutrition Facts per 100g
Protein 66%
Carbs 28%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 49 kcal | |
| Fat | 0.3g | low |
| Saturated | 0.2g | low |
| Carbs | 3.5g | |
| Sugars | 3.3g | low |
| Fibre | ? | |
| Protein | 8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in kefir?
kefir contains 49 kcal per 100g.
Category
Other Servings
Related lists
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