100g of Bio Holunder contains 339 calories (kcal), 13.1g protein, 65g carbs and 1.4g fat.
Negative
per 100 gEnergyModerate calorie density 339 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.1 g
010.216.933.9
FibreHigh fibre 6.9 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 4.4 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
339
kcal
13.1
protein
65.0
carbs
1.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 80%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 339 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.2g | low |
| Carbs | 65g | |
| Sugars | 4.4g | low |
| Fibre | 6.9g | |
| Protein | 13.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Bio Holunder?
Bio Holunder contains 339 kcal per 100g.
Is Bio Holunder ultra-processed?
Bio Holunder is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Dinkelvollkorn*, HARTWEIZENGRIESS, Wasser, Holunderbeeren* 4%, Gewürze *aus biologischem Anbau
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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