100g of Segale contains 218 calories (kcal), 7.5g protein, 41g carbs and 1.2g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 218 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.5 g
06.510.921.8
FibreHigh fibre 6.6 g
03612
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
218
kcal
7.5
protein
41.0
carbs
1.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 80%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 218 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.5g | low |
| Carbs | 41g | |
| Sugars | 1.6g | low |
| Fibre | 6.6g | |
| Protein | 7.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Segale?
Segale contains 218 kcal per 100g.
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