100g of Bulgur contains 346 calories (kcal), 12g protein, 69g carbs and 0.9g fat.
Negative
per 100 gEnergyModerate calorie density 346 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.417.334.6
FibreHigh fibre 7.1 g
03612
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
346
kcal
12.0
protein
69.0
carbs
0.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 84%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 346 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.2g | low |
| Carbs | 69g | |
| Sugars | 0.6g | low |
| Fibre | 7.1g | |
| Protein | 12g | |
| Salt | ? |
Common Questions
How many calories are in Bulgur?
Bulgur contains 346 kcal per 100g.
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