100g of Couscous contains 343 calories (kcal), 12g protein, 65g carbs and 2.1g fat.
Negative
per 100 gEnergyModerate calorie density 343 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.317.234.3
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
343
kcal
12.0
protein
65.0
carbs
2.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 79%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 343 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.4g | low |
| Carbs | 65g | |
| Sugars | 3.5g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Couscous?
Couscous contains 343 kcal per 100g.
Category
Other Servings
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