100g of Speck Cotto contains 262 calories (kcal), 16g protein, 0.5g carbs and 22g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.6 g
01.5510
SaltHigh salt 2.2 g
00.31.53
EnergyModerate calorie density 262 kcal
0150400800
Positive
per 100 gProteinHigh protein 16 g
07.913.126.2
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
262
kcal
16.0
protein
0.5
carbs
22.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 1%
Fat 75%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 262 kcal | |
| Fat | 22g | high |
| Saturated | 8.6g | high |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 16g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Speck Cotto?
Speck Cotto contains 262 kcal per 100g.
Is Speck Cotto ultra-processed?
Speck Cotto is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Carne di suino, sale, destrosio, aromi, spezie, estratti di spezie, antiossidante (ascorbato di sodio), stabilizzante (trifosfati), conservante (nitrito di sodio)
Category
Other Servings
Related lists
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