100g of Speck contains 292 calories (kcal), 34g protein, 0.8g carbs and 17g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.6 g
01.5510
SaltHigh salt 4.1 g
00.31.53
EnergyModerate calorie density 292 kcal
0150400800
Positive
per 100 gProteinHigh protein 34 g
08.814.634
SugarSugar-free 0.3 g
0522.545
Calculate by serving size
Quantity
Serving
292
kcal
34.0
protein
0.8
carbs
17.0
fat
Nutrition Facts per 100g
Protein 47%
Carbs 1%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 292 kcal | |
| Fat | 17g | moderate |
| Saturated | 6.6g | high |
| Carbs | 0.8g | |
| Sugars | 0.3g | low |
| Fibre | ? | |
| Protein | 34g | |
| Salt | 4.1g | high |
Common Questions
How many calories are in Speck?
Speck contains 292 kcal per 100g.
Is Speck ultra-processed?
Speck is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Carne di suino, sale, spezie, destrosio, piante aromatiche, conservante (E250). Origine carne suina: UE
Category
Other Servings
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