100g of Bresaola contains 165 calories (kcal), 30g protein, 0.5g carbs and 4.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 4 g
00.31.53
Saturated fatSome saturated fat 2.5 g
01.5510
EnergyModerate calorie density 165 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 30 g
058.330
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
165
kcal
30.0
protein
0.5
carbs
4.8
fat
Nutrition Facts per 100g
Protein 73%
Carbs 1%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 165 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 0.5g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 30g | |
| Salt | 4g | high |
Common Questions
How many calories are in Bresaola?
Bresaola contains 165 kcal per 100g.
Is Bresaola ultra-processed?
Bresaola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Carne di bovino, sale, destrosio, aromi naturali, conservanti (nitrito di sodio (E250), nitrato di sodio (E251))
Category
Other Servings
Related lists
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