100g of Bresaola contains 154 calories (kcal), 31.5g protein, 1g carbs and 2.8g fat.
Negative
per 100 gSaltHigh salt 3.7 g
00.31.53
EnergyModerate calorie density 154 kcal
0150400800
Positive
per 100 gProteinHigh protein 31.5 g
04.67.731.5
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
154
kcal
31.5
protein
1.0
carbs
2.8
fat
Nutrition Facts per 100g
Protein 81%
Carbs 3%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 154 kcal | |
| Fat | 2.8g | low |
| Saturated | 1.2g | low |
| Carbs | 1g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 31.5g | |
| Salt | 3.7g | high |
Common Questions
How many calories are in Bresaola?
Bresaola contains 154 kcal per 100g.
Category
Other Servings
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