100g of Guanciale contains 609 calories (kcal), 14g protein, 1g carbs and 61g fat.
Negative
per 100 gSaturated fatHigh saturated fat 20 g
01.5510
SaltHigh salt 5.8 g
00.31.53
EnergyHigh calorie density 609 kcal
0150400800
ProteinLow protein 14 g
018.330.560.9
Positive
per 100 gSugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
609
kcal
14.0
protein
1.0
carbs
61.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 1%
Fat 90%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 609 kcal | |
| Fat | 61g | high |
| Saturated | 20g | high |
| Carbs | 1g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 5.8g | high |
Common Questions
How many calories are in Guanciale?
Guanciale contains 609 kcal per 100g.
Category
Other Servings
Related lists
English
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