100g of Panko contains 356 calories (kcal), 10.6g protein, 75g carbs and 1g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 356 kcal
0150400800
ProteinLow protein 10.6 g
010.717.835.6
FibreLow fibre 2.4 g
03612
Positive
per 100 gSugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
356
kcal
10.6
protein
75.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 85%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 356 kcal | |
| Fat | 1g | low |
| Saturated | 0.1g | low |
| Carbs | 75g | |
| Sugars | 1.8g | low |
| Fibre | 2.4g | |
| Protein | 10.6g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Panko?
Panko contains 356 kcal per 100g.
Other Servings
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