100g of Oat Avena contains 139 calories (kcal), 0.7g protein, 9.5g carbs and 10g fat.
Negative
per 100 gProteinLow protein 0.7 g
04.2713.9
FibreLow fibre 0.5 g
03612
Positive
per 100 gSugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 139 kcal
0150400800
Calculate by serving size
Quantity
Serving
139
kcal
0.7
protein
9.5
carbs
10.0
fat
Nutrition Facts per 100g
Protein 2%
Carbs 29%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 139 kcal | |
| Fat | 10g | moderate |
| Saturated | 0.3g | low |
| Carbs | 9.5g | |
| Sugars | 3.5g | low |
| Fibre | 0.5g | |
| Protein | 0.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Oat Avena?
Oat Avena contains 139 kcal per 100g.
Category
Other Servings
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