Guanciale

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100g of Guanciale contains 647 calories (kcal), 10g protein, 0.5g carbs and 69g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 28 g
SaltHigh salt 3.4 g
EnergyHigh calorie density 647 kcal
ProteinLow protein 10 g

Positive

per 100 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
647
kcal
10.0
protein
0.5
carbs
69.0
fat

Nutrition Facts per 100g

Protein 6% Carbs 0% Fat 94%
NutrientAmountLevel
Energy647 kcal
Fat69ghigh
Saturated28ghigh
Carbs0.5g
Sugars0.5glow
Fibre?
Protein10g
Salt3.4ghigh

Common Questions

How many calories are in Guanciale?
Guanciale contains 647 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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