Insalata con tonno, cereali, legumi e verdure

220 g

8032413001260 · opf

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100g of Insalata con tonno, cereali, legumi e verdure contains 194 calories (kcal), 7.2g protein, 17g carbs and 11g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.5 g

00.31.53

EnergyModerate calorie density 194 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 7.2 g

05.89.719.4

SugarLow sugar 0.8 g

0522.545

Saturated fatLow saturated fat 1.4 g

01.5510

Calculate by serving size

Quantity

Serving

194

kcal

7.2

protein

17.0

carbs

11.0

fat

Nutrition Facts per 100g

Protein 15% Carbs 34% Fat 51%

Nutrient	Amount	Level
Energy	194 kcal
Fat	11g	moderate
Saturated	1.4g	low
Carbs	17g
Sugars	0.8g	low
Fibre	?
Protein	7.2g
Salt	0.5g	moderate

Common Questions

How many calories are in Insalata con tonno, cereali, legumi e verdure?

Insalata con tonno, cereali, legumi e verdure contains 194 kcal per 100g.

Is Insalata con tonno, cereali, legumi e verdure ultra-processed?

Insalata con tonno, cereali, legumi e verdure is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cereali cotti 46% (orzo perlato 30%, farro perlato 30%, avena 20%, grano tenero 10%, riso 10%), tonnetto striato (Katsuwonus pelamis) 16%, olio di semi di girasole, cipolla, ceci reidratati 5% (ceci secchi, acqua, sale), carote 5%, lenticchie 5% (lenticchie, acqua, sale), mais 5% (mais, acqua, sale), aceto di vino (anidride solforosa), sale, aroma naturale.

Allergens

Sulphites

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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