100g of quinoa contains 139 calories (kcal), 7.3g protein, 21g carbs and 2.2g fat.
Positive
per 100 gProteinHigh protein 7.3 g
04.2713.9
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 139 kcal
0150400800
Calculate by serving size
Quantity
Serving
139
kcal
7.3
protein
21.0
carbs
2.2
fat
Nutrition Facts per 100g
Protein 22%
Carbs 63%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 139 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.2g | low |
| Carbs | 21g | |
| Sugars | 0.9g | low |
| Fibre | ? | |
| Protein | 7.3g | |
| Salt | ? |
Common Questions
How many calories are in quinoa?
quinoa contains 139 kcal per 100g.
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